Mindfull Breathing

Breathe Like a Bee

Specifications

Time Required: 1 to 5 Minutes
Grade Required: Grades K to 3

How to Play:

Cover your ears with your thumbs and your eyes with your fingers
Keep your lips closed and teeth slightly apart inside your mouth.
Inhale deeply through your nose (1,2,3,4)
When you inhale, think about closing your throat just slightly so you can actually hear your breath
Exhale slowly through your mouth (1,2,3,4) while making a low humming sound. Repeat!

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